Therapy Services
Trauma-informed, attachment-focused healing that honors your history and builds new pathways to safety.
How I Work
My approach is grounded in safety, collaboration, and respect for your unique journey.
Philosophical Foundation
Healing begins by honoring your history—without shame—and inviting your nervous system to feel safe again. We explore how early wounds shape present patterns, then build new skills through evidence-based techniques.
Your Pace, Your Power
You set the pace. If a topic feels raw, we stay there until you're ready to move on. From the first session, we build goals together—your lived experience always guides our work.
Individual Therapy
Trauma-informed healing for your unique journey
Whether you're navigating anxiety, depression, relationship patterns, or life transitions, we'll work together at your pace to build new pathways toward safety and connection.
Text-Based Support
Flexible healing for busy lives
When life doesn't wait for scheduled sessions, text-based therapy offers consistent support through weekly check-ins and personalized guidance.
Premarital Therapy
Build a marriage foundation rooted in understanding
Prepare for marriage by exploring communication patterns, resolving conflicts, and aligning on shared values before they become entrenched issues.
Foundation Package
Your complete starter kit for healing
Everything you need to begin your journey: three therapy sessions, a personalized journal, and comprehensive onboarding materials at a discounted rate.